Sunday, July 1, 2007
Fitness instructor teaching yoga
Cass Naumann gives an introduction to yoga. She is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. In this video Cass talks about the benefits of yoga and yoga medication.
Krisnamacharya Yoga Film 1938
This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga.
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